Cycloform
Optimising Cycling Performance. North Yorkshire

Cycloform Bike Fitting

Cycloform - Expert Physiotherapy led Bike Fit - £150

 

STAGE ONE - PRE ASSESSMENT

In-depth consultation providing expert evaluation of historical and current musculoskeletal function. This will include performance goal setting, expert diagnosis of dysfunction through physical assessment and prognostic evaluation of potential for future physical gains. 

STAGE TWO - PRE-FIT BIKE SET-UP

Document current set up, acting as a reference point for future changes. 

STAGE THREE - EVALUATION OF PERFORMANCE

Current functional performance evaluation. Dartfish motion capture software is used to evaluate your current position. In-depth assessment of shoes, cleats, saddle position and 'cockpit' (handlebars, brake levers, stem) is made to highlight potential areas for performance gain. This will focus on endurance, power production and aerodynamics. 

STAGE FOUR - EQUIPMENT RECOMMENDATIONS 

Formulation of a detailed report highlighting areas for all bike set-up changes and how these will be implemented to maximise the effect. This may include the use of cleats wedging and shimming if required. Any adjustments that can be made within the constraints of the existing componentry will be discussed and executed. When componentry does not support optimisation any recommendations for new equipment will be given. 

STAGE FIVE - RE-EVALUATION OF PERFORMANCE

After changes have been made rider performance will be further evaluated using video motion capture software to ensure that the best current accommodative fit has been achieved.

STAGE SIX - ATHLETE RECOMMENDATIONS 

A plan can be formulated providing a strategy to embed further performance gains by optimisation of athlete strength and conditioning. At extra cost follow up physiotherapy input and further motion analysis is available as optimal bike fit is always something that is developed over time.